Natural versus synthetic
Manufacturers of ordinary toothpaste have added fluoride, lauryl sulfate of sodium, glycerin sorbitol, & calcium carbonate since the time toothpaste use became commonplace. Sodium lauryl sulfate serves as a detergent, while the other components assist in combatting bacteria in the mouth and generally improve breath. But what really cleans the outer layer of your teeth is the actual process of brushing and scraping away any food particles.
Can I Maintain Dental Health Using Natural Toothpaste?
With no chemical ingredients, natural toothpaste promises to provide the same health advantages as conventional toothpaste. Rather, components that naturally combat bacteria and improve breath, such as mint and spearmint oil, are found in natural kinds of toothpaste. As long as it’s used correctly, natural toothpaste can be a good substitute for conventional toothpaste if you as well as your family are cutting back on artificial product use and switching to organic or natural options.
Natural toothpaste can provide strong cleansing power that maintains your smile healthy for a large number of our patients. Of course, a specific toothpaste may be needed for some of our clients who have unique oral health concerns (such as sensitive teeth).
To maintain good oral health, you must brush your teeth regularly. Additionally, you might want your teeth to look as white as possible. Although it could be alluring to experiment with DIY toothpaste to naturally scrub and whiten your teeth, give this notion careful thought.
While there are numerous natural approaches to support dental health, not all research supports using homemade toothpaste instead of store-bought varieties. Natural toothpaste is growing more and more popular; however, this does not mean that the chemicals are safe for teeth, according to Dallas, Texas, dentist Dr. Hamid Mirsepasi.If you’re still interested in creating your own toothpaste, continue reading. You can try the recipes we’ve provided, but remember these safety measures while determining which ones are best for your teeth.
Benefits of producing toothpaste at home
You could be interested in creating your own toothpaste for several reasons. You might wish to: Ensure that the components in your toothpaste are under control. Cut back on the amount of plastic packaging you use. alter the flavor, abrasiveness, or texture reduce expenses
Drawbacks of producing toothpaste at home
You’ll have to buy supplies.
You’ll need the necessary materials for your desired mixture, a jar for keeping the toothpaste, and measurement and mixing tools in order to manufacture your own toothpaste.
Some recipes from the internet contain dangerous substances.
Natural toothpaste recipes should be avoided, even if they seem to contain innocuous substances. Never use vinegar or hydrogen peroxide in DIY toothpaste. These substances have the potential to erode tooth enamel, resulting in gum disease and discolored teeth.
Fluoride is not present in toothpaste produced at home.
Remember that fluoride won’t be in your DIY toothpaste. It has been demonstrated that fluoride is the toothpaste ingredient that prevents cavities the best.
Only toothpastes containing fluoride are recommended by the American Dental Association (ADA), and they are regarded as safe for usage.
Regarding fluoride, Mirsepasi states, “It can significantly improve the condition of teeth by strengthening the outer layer of enamel and increasing its resistance to tooth decay. Try these toothpaste recipes
Here are some ideas and natural toothpaste recipes you can try to clean and brighten your teeth if you’re still determined to manufacture your own.
Remember that the ADA does not advocate for these practices.
1. Toothpaste made using baking soda
One common element in toothpaste is baking soda. A publication of the American Dental Association claims that baking soda is sterile and safe and is a mild abrasive that complements fluoride (found in conventional toothpastes) effectively. Remember that if you use too much baking soda, your enamel’s top layer may wear off and not regrow. In the event that you’re watching how much salt you consume, you should also be aware that baking powder is a product that contains salt.
Guidelines: Combine one tsp. baking soda with a little water (you can adjust the amount of water according to your preferred texture).
More research is needed, however, you might want to think about flavoring your toothpaste with an essential oil (like peppermint).Reliable Source endorsing the incorporation of essential oils in dentistry treatments. Never take essential oils or baking soda by mouth.
2. Oil-pulling
Toothpaste made with coconut oil Although there is no data on the efficacy of oil-pulling, and swishing oil around in your mouth, there may be some benefits to oral health.
Try this method by putting a little bit of oil in your mouth and chewing on it for five to twenty minutes each day. One investigation Reliable found out that after seven days, oil pulling using coconut oil decreased plaque, according to Trusted Source.
3. Sage mouthwash or toothpaste
If you’re producing toothpaste at home, you might want to add sage to the mix. After using sage mouthwash for six days, participants in one study reported less gingivitis and oral ulcers.
Recipe for sage mouthwash
A single teaspoon of salt and a small number of sage leaves combined with three ounces of boiling water can be used to produce sage mouthwash.
After the combination cools, give it a few minutes to spit out and swirl it around in your mouth. This isn’t a recipe supported by research, but it might naturally clean your mouth.
Recipe for sage toothpaste
These components are combined in an unproven recipe for sage toothpaste:
One teaspoon of salt
Two teaspoons of baking soda
1 tablespoon of orange peel powder
Two teaspoons of dried sage
